Manual article review is required for this article
Manual article review is required for this article
Manual article review is required for this article
My brain knows there is enough nutrition in a smoothie to last until lunch (or mid-morning snack time), but my stomach hasn’t taken note. What do you recommend that is light but filling to accompany a smoothie each morning?A 2018 study looking at the impact of a vegetarian diet on the gut microbiota and immune system found that eating a plant-bas